More Yoga; Thursday, Second Period [07/13].
Thursday, July 13th, 2023 04:51 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Even if the weather had been horrible, with downpours of rain or maybe even lightning or threat of hurricane, Rosa was still going to be holding class on the beach that week. In fact, she was almost a little disappointed that the weather wasn't inclement, because she was really looking forward to potentially hearing certain annoyingly chatty students complain about being indoors then.
But alas. Still pretty hot, but still pretty good for some yoga on the beach.
"Today," she started, "we're moving on to the second chakra to focus on, the svadhishthana chakra, or the sacral chakra, which is said to be the energy source for prana ‘vyana, or the energy of circulation. It's tied in with the element of water and the color orange. Svadishthana basically means 'dwelling place of the Self,' so this chakra aligns with things like sexuality, desires," annoyed, pointed pause? Annoyed, pointed pause. No reason, "and creativity, and it's located in the lower abdomen below the navel. When it's open, it's said that you're more likely to feel creative and open with your wants and desires and personal relationships. When it's blocked, people tend to be overly sensitive or irritable, prone to depression or anger.
"But anyway," she said, "that's the idea behind it, so let's get to some asana that are said to help balance this sacral chakra to leave to you being more emotionally balanced as a person, but first, our warm up, and then we'll get into some poses to work on today."
But alas. Still pretty hot, but still pretty good for some yoga on the beach.
"Today," she started, "we're moving on to the second chakra to focus on, the svadhishthana chakra, or the sacral chakra, which is said to be the energy source for prana ‘vyana, or the energy of circulation. It's tied in with the element of water and the color orange. Svadishthana basically means 'dwelling place of the Self,' so this chakra aligns with things like sexuality, desires," annoyed, pointed pause? Annoyed, pointed pause. No reason, "and creativity, and it's located in the lower abdomen below the navel. When it's open, it's said that you're more likely to feel creative and open with your wants and desires and personal relationships. When it's blocked, people tend to be overly sensitive or irritable, prone to depression or anger.
"But anyway," she said, "that's the idea behind it, so let's get to some asana that are said to help balance this sacral chakra to leave to you being more emotionally balanced as a person, but first, our warm up, and then we'll get into some poses to work on today."