Outdoor Fitness and Strategy [Monday, Period One]

[doubleohblonde]

"Good morning," Bond began after the class had finished arriving. "This is the last week of classes, which also makes it your final. Rather than go for some fiendishly complex plot that involves no small level of risk to your collective person, we'll be doing something fairly simple instead."

Please note that simple was not quite the same thing as easy.

"We'll be revisiting the exercises that you all did in the first class. If at the end of the class you've shown improvement on your results from those, however slight, that will count as a pass."

"Now, who's up for some laps of the school for a warm up?"

[ooc: wait for ocd up.]

[Class Roster|Class Rules|Previous Classes]

Comments

Sign In - OFS [Week 14]

[doubleohblonde]

For the last time woe (or yay).

Re: Sign In - OFS [Week 14]

[weetinyreese.livejournal.com]

Kyle Reese

Re: Sign In - OFS [Week 14]

[armybrat-lois.livejournal.com]

Lois Lane

Listen to the Lecture - OFS [Week 15]

[doubleohblonde]

This all sounds simple enough, right?

Warm Up Jog - OFS [Week 15]

[doubleohblonde]

Laps of the school, wheeeee.

Re: Warm Up Jog - OFS [Week 15]

[notafairmaiden.livejournal.com]

Gwynn was more than happy to have something physical to focus on right now.

Re: Warm Up Jog - OFS [Week 15]

[see-beyond.livejournal.com]

Jonas kept his jog slow and casual so as not to wear himself down too much before the actual final exam.

Re: Warm Up Jog - OFS [Week 15]

[guardianborn.livejournal.com]

The run was easy enough though warming up wasn't really needed given Rose had already trained this morning.

Still she was annoyingly headachy and blaming either the lack of sleep or all the chocolate for it.

Re: Warm Up Jog - OFS [Week 15]

[likethegun]

Thinking about what might be ahead of them, Sam was grateful for the chance to warm up.

Re: Warm Up Jog - OFS [Week 15]

[imcalledandros.livejournal.com]

Andros did the warm up jog without any problems.

Re: Warm Up Jog - OFS [Week 15]

[cataclysmicluck.livejournal.com]

Zayne was tired from the fire drill, so he took the warm up pretty easy. He didn't want to wear himself out during the jog, after all.

Fitness Tests - OFS [Week 15]

[doubleohblonde]

 

Fitness Tests: Strength Circuit - OFS [Week 15]

[doubleohblonde]

You have five minutes per exercise to complete as many crunches, push ups, and pull-ups as you are able to.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[weetinyreese.livejournal.com]

Kyle had improved from the beginning of the semester and he had more upper body strength than he'd had in his whole life. Amazing how you could build muscles when you had a regular source of decent protein that wasn't two day old coyote.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[notafairmaiden.livejournal.com]

Gwynn had definitely improved from the beginning of the year. It helps that she had somehow managed to stick to a training and work-out regiment, too. Not to mention those visits home.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[see-beyond.livejournal.com]

Jonas showed some improvement in the crunches and push ups section but he was still lanky and thin so pull ups proved a little more difficult and he stayed pretty much the same during the final as he had at the beginning of the year.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[guardianborn.livejournal.com]

Rose had already been in damn good shape but between continued training and a renewed focus after the events of February, she shot past her original numbers.

And was really damn surprised by that.

Fitness Tests: Flexibility Circuit - OFS [Week 15]

[doubleohblonde]

Sit and Reach, Trunk Rotation, and Groin Flexibility.

Also see if you can either still link your arms diagonally behind your back, or if you can when you couldn't before.

Fitness Tests: Endurance Run - OFS [Week 15]

[doubleohblonde]

Around the entire island this time.

Jog at a steady pace, try to keep to a fast walk at a minimum, and watch out for pedestrians and stray rickshaws.

Talk to Bond - OFS [Week 15]

[doubleohblonde]

He's proud of all of you.

Except maybe you.

Just kidding.

Re: Talk to Bond - OFS [Week 15]

[guardianborn.livejournal.com]

"Did you pass your own final, Mr. Bond?" Rose asked as the class ended.

Talk to the TAs - OFS [Week 15]

[doubleohblonde]

Bond is definitely not considering failing one of them so he can keep her a bit longer.

Re: Talk to the TAs - OFS [Week 15]

[weetinyreese.livejournal.com]

Kyle spent the class doing all the activities, so he was around if anyone wanted to talk to him about anything.

Re: Talk to the TAs - OFS [Week 15]

[guardianborn.livejournal.com]

Rose would be of two minds about being failed. But since she had to be around all summer anyway, she didn't mind being kept.

Also she was around if needed.

OOC - OFS [Week 15]

[doubleohblonde]

Nekkid icon tiems!