Outdoor Fitness and Strategy [Monday, Period One]

[doubleohblonde]

"Good morning," Bond began after the class had finished arriving. "This is the last week of classes, which also makes it your final. Rather than go for some fiendishly complex plot that involves no small level of risk to your collective person, we'll be doing something fairly simple instead."

Please note that simple was not quite the same thing as easy.

"We'll be revisiting the exercises that you all did in the first class. If at the end of the class you've shown improvement on your results from those, however slight, that will count as a pass."

"Now, who's up for some laps of the school for a warm up?"

[ooc: wait for ocd up.]

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Comments

Re: Fitness Tests: Endurance Run - OFS [Week 15]

[see-beyond.livejournal.com]

Jonas was lagging a bit from the previous tests but he was determined not to walk. It'd give him something happy to tell Beka once she stopped being a small dog.