Outdoor Fitness and Strategy [Monday, Period One]

[doubleohblonde]

"Good morning," Bond began after the class had finished arriving. "This is the last week of classes, which also makes it your final. Rather than go for some fiendishly complex plot that involves no small level of risk to your collective person, we'll be doing something fairly simple instead."

Please note that simple was not quite the same thing as easy.

"We'll be revisiting the exercises that you all did in the first class. If at the end of the class you've shown improvement on your results from those, however slight, that will count as a pass."

"Now, who's up for some laps of the school for a warm up?"

[ooc: wait for ocd up.]

[Class Roster|Class Rules|Previous Classes]

Comments

Fitness Tests: Flexibility Circuit - OFS [Week 15]

[doubleohblonde]

Sit and Reach, Trunk Rotation, and Groin Flexibility.

Also see if you can either still link your arms diagonally behind your back, or if you can when you couldn't before.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[weetinyreese.livejournal.com]

Kyle's flexibility still wasn't great in his legs. He could run like the wind, but his hamstrings were tight.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[notafairmaiden.livejournal.com]

Gwynn already knew she was flexible, but a task like this helped her work on the places that she needed to. It wasn't possible to be too flexible, was it?

...not dirty.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[see-beyond.livejournal.com]

Jonas was not that flexible at all. He was all arms and legs, lanky and long limbed so these exercises showed slight improvement but not much.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[guardianborn.livejournal.com]

Rose's flexibility was basically unchanged from the beginning of the semester. Which is to say it was pretty high on all the charts.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[likethegun]

Sam still couldn't quite do the sit and reach right. Some day, the rest of his body had to catch up to his legs.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[imcalledandros.livejournal.com]

Andros' flexibility was already reasonably good and the results were reflected in the slight improvement that he showed.

Re: Fitness Tests: Flexibility Circuit - OFS [Week 15]

[cataclysmicluck.livejournal.com]

Zayne's flexibility was slightly improved, but it was pretty high to begin with. Overall, he was happy with this circuit.