Outdoor Fitness and Strategy [Monday, Period One]

[doubleohblonde]

"Good morning," Bond began after the class had finished arriving. "This is the last week of classes, which also makes it your final. Rather than go for some fiendishly complex plot that involves no small level of risk to your collective person, we'll be doing something fairly simple instead."

Please note that simple was not quite the same thing as easy.

"We'll be revisiting the exercises that you all did in the first class. If at the end of the class you've shown improvement on your results from those, however slight, that will count as a pass."

"Now, who's up for some laps of the school for a warm up?"

[ooc: wait for ocd up.]

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Comments

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[weetinyreese.livejournal.com]

Kyle had improved from the beginning of the semester and he had more upper body strength than he'd had in his whole life. Amazing how you could build muscles when you had a regular source of decent protein that wasn't two day old coyote.