Outdoor Fitness and Strategy [Monday, Period One]

[doubleohblonde]

"Good morning," Bond began after the class had finished arriving. "This is the last week of classes, which also makes it your final. Rather than go for some fiendishly complex plot that involves no small level of risk to your collective person, we'll be doing something fairly simple instead."

Please note that simple was not quite the same thing as easy.

"We'll be revisiting the exercises that you all did in the first class. If at the end of the class you've shown improvement on your results from those, however slight, that will count as a pass."

"Now, who's up for some laps of the school for a warm up?"

[ooc: wait for ocd up.]

[Class Roster|Class Rules|Previous Classes]

Comments

Fitness Tests: Strength Circuit - OFS [Week 15]

[doubleohblonde]

You have five minutes per exercise to complete as many crunches, push ups, and pull-ups as you are able to.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[weetinyreese.livejournal.com]

Kyle had improved from the beginning of the semester and he had more upper body strength than he'd had in his whole life. Amazing how you could build muscles when you had a regular source of decent protein that wasn't two day old coyote.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[notafairmaiden.livejournal.com]

Gwynn had definitely improved from the beginning of the year. It helps that she had somehow managed to stick to a training and work-out regiment, too. Not to mention those visits home.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[see-beyond.livejournal.com]

Jonas showed some improvement in the crunches and push ups section but he was still lanky and thin so pull ups proved a little more difficult and he stayed pretty much the same during the final as he had at the beginning of the year.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[guardianborn.livejournal.com]

Rose had already been in damn good shape but between continued training and a renewed focus after the events of February, she shot past her original numbers.

And was really damn surprised by that.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[likethegun]

Sam improved a little on each exercise, mainly because he pushed himself extra hard today. It was a final, after all.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[imcalledandros.livejournal.com]

Andros had already been pretty good at the exercises but he still managed to do even better than he had been.

Re: Fitness Tests: Strength Circuit - OFS [Week 15]

[cataclysmicluck.livejournal.com]

Zayne's crunches increased significantly and he made a marked improvement in pull-ups, but his push ups only improved marginally.