fandomhigh | General Physical Conditioning

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gym class

General Physical Conditioning

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.

"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

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Sing out!

Anything that needs bringing up.

...

Duncan will lead them from warm up to as full out as he thinks they can handle to cool down.

...

Anders winces at the use of his first name, but raises his hand and calls out, "Present, sir!"

After class, Anders finishes his cooldown routine and comes up to Duncan. "Erm, sir? You wouldn't happen to be looking for a TA or anything, would you?"

Cally winces at the use of her first name, but raises her hand and calls out, "Present, sir!"

Cally raises her hand. "Erm, Anders here was gonna teach me a stretch routine, but we kinda never got around to it."

"Here, sir!" Victor called.

Victor did his usual set of stretches from his days at Xavier's. He started with some arm circles, then reached down and touched his toes from multiple sides. From there, he sat down and stretched out his legs, first by reaching for his toes again, then spreading his legs and grabbing his angles. he finished by standing up and, one at a time, bending his legs back so he could grab his ankle and stretch. By the time he was done, he felt loose and ready to work out.

[ooc: good thing I remembered most of my dance class stretches...]

Victor sweated and panted a little, but he enjoyed the kick boxing. Maybe it'll help me jump better, too, he thought.

[ooc: sorry..not sure what to put here, really...]

"Here!" Kristy looks around. "Sir!"

Kristy does her standard softball stretches, trying not to be too nosy about what everyone else is doing around her.

"Aw, frak." Anders makes a face. "Sorry, coach. I kept meaning to. D'you, um, want me to show you one now, or, um . . . ?"

He glances over at Duncan, unsure.

This is definitely new stuff to Anders, and it's been a while since he's done a routine he's not too familiar with. Still, he enjoys the workout and figures he's got plenty of room to work on it over the semester. Every few seconds or so he glances over at Cally to see how she's doing.

"That's fine." His tone is reassuring.

"I certainly wouldn't mind the help, if you're volunteering." He grins.

"Love to, actually," replies Anders, grinning back.

"Cool." Anders grins at Duncan and proceeds to take Cally through a basic, but thorough warmup routine. "This isn't quite what I usually use before Pyramid practice, but it'll get everything stretched out that needs to be . . ."

"Job's yours, then."

"Here," Lana calls out as she hears her name.

Lana goes through a comprehensive series of stretching exercises. She was taught well.

Lana follows along pretty easily at the beginning and gets a very good work-out out of it.

Kristy follows along, enjoying her first chance to break a sweat since she got to Fandom.

"Yo."

[ooc: Was this an abnormality, or will this class be posted this late every day? 'Cause... wow, can't stay up until almost midnight to play a class. May have to drop. *sads*]

Shep puts on the brace he'd been wearing when he left for break, had not been wearing lately, but had been told by Dr. Wilson to wear for P.E. for a while.

After adjusting the velcro sixteen times, he grabs his ankle and pulls his foot up to his butt.

Shep goes through the routines with everyone, waiting to see when the class will get challenging.

Buffy is relieved that she's not the only one that has an odd name. "Here, sir."

Buffy looks at what everyone else is doing and then shrugs. She starts doing her own stretching routine, which includes a backbend and the splits.

Buffy is happy to have something this intense to work out with.

Buffy approaches Mr. Macleod a little nervously.

"Sir, do you have a moment?"

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General Physical Conditioning

Attendance

Issues

Stretches

Kick boxing aerobics

After class

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