General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.


"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

Comments

Kick boxing aerobics

[mrdmacleod.livejournal.com]

Duncan will lead them from warm up to as full out as he thinks they can handle to cool down.

Re: Kick boxing aerobics

[anole-x.livejournal.com]

Victor sweated and panted a little, but he enjoyed the kick boxing. Maybe it'll help me jump better, too, he thought.

[ooc: sorry..not sure what to put here, really...]

Re: Kick boxing aerobics

[cantgetnorelief.livejournal.com]

This is definitely new stuff to Anders, and it's been a while since he's done a routine he's not too familiar with. Still, he enjoys the workout and figures he's got plenty of room to work on it over the semester. Every few seconds or so he glances over at Cally to see how she's doing.

Re: Kick boxing aerobics

[lovelylana.livejournal.com]

Lana follows along pretty easily at the beginning and gets a very good work-out out of it.

Re: Kick boxing aerobics

[krusher-thomas.livejournal.com]

Kristy follows along, enjoying her first chance to break a sweat since she got to Fandom.

Re: Kick boxing aerobics

[wraithbaitjohn.livejournal.com]

Shep goes through the routines with everyone, waiting to see when the class will get challenging.

Re: Kick boxing aerobics

[forlornslayer.livejournal.com]

Buffy is happy to have something this intense to work out with.