General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.


"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

Comments

Re: Kick boxing aerobics

[cantgetnorelief.livejournal.com]

This is definitely new stuff to Anders, and it's been a while since he's done a routine he's not too familiar with. Still, he enjoys the workout and figures he's got plenty of room to work on it over the semester. Every few seconds or so he glances over at Cally to see how she's doing.