General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.


"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

Comments

Re: Stretches

[anole-x.livejournal.com]

Victor did his usual set of stretches from his days at Xavier's. He started with some arm circles, then reached down and touched his toes from multiple sides. From there, he sat down and stretched out his legs, first by reaching for his toes again, then spreading his legs and grabbing his angles. he finished by standing up and, one at a time, bending his legs back so he could grab his ankle and stretch. By the time he was done, he felt loose and ready to work out.

[ooc: good thing I remembered most of my dance class stretches...]