General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.


"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

Comments

Stretches

[mrdmacleod.livejournal.com]

...

Re: Stretches

[sogothcally.livejournal.com]

Cally raises her hand. "Erm, Anders here was gonna teach me a stretch routine, but we kinda never got around to it."

Re: Stretches

[cantgetnorelief.livejournal.com]

"Aw, frak." Anders makes a face. "Sorry, coach. I kept meaning to. D'you, um, want me to show you one now, or, um . . . ?"

He glances over at Duncan, unsure.

Re: Stretches

[mrdmacleod.livejournal.com]

"That's fine." His tone is reassuring.

Re: Stretches

[cantgetnorelief.livejournal.com]

"Cool." Anders grins at Duncan and proceeds to take Cally through a basic, but thorough warmup routine. "This isn't quite what I usually use before Pyramid practice, but it'll get everything stretched out that needs to be . . ."

Re: Stretches

[anole-x.livejournal.com]

Victor did his usual set of stretches from his days at Xavier's. He started with some arm circles, then reached down and touched his toes from multiple sides. From there, he sat down and stretched out his legs, first by reaching for his toes again, then spreading his legs and grabbing his angles. he finished by standing up and, one at a time, bending his legs back so he could grab his ankle and stretch. By the time he was done, he felt loose and ready to work out.

[ooc: good thing I remembered most of my dance class stretches...]

Re: Stretches

[krusher-thomas.livejournal.com]

Kristy does her standard softball stretches, trying not to be too nosy about what everyone else is doing around her.

Re: Stretches

[lovelylana.livejournal.com]

Lana goes through a comprehensive series of stretching exercises. She was taught well.

Re: Stretches

[wraithbaitjohn.livejournal.com]

Shep puts on the brace he'd been wearing when he left for break, had not been wearing lately, but had been told by Dr. Wilson to wear for P.E. for a while.

After adjusting the velcro sixteen times, he grabs his ankle and pulls his foot up to his butt.

Re: Stretches

[forlornslayer.livejournal.com]

Buffy looks at what everyone else is doing and then shrugs. She starts doing her own stretching routine, which includes a backbend and the splits.