General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan waits at the gym, fairly cheerful. He rubs his hands together as everyone seems to have arrived. "Okay, guys, wave or holler back when you hear your name. Samuel Anders. Victor Borkowski. Veruca Cally. Lana Lang. John Sheppard. Buffy Summers. Kristy Thomas."

"Does anybody have any special issues or concerns for the semester? You can tell me now, or we can talk after class, if so." He waits then continues.


"Okay, stretch out. This time, I want you to use your own stretches, so I can see what you're doing if you have a routing. If you don't have your own routine, raise your hand, and I'll be right with you."

Comments

Re: Stretches

[mrdmacleod.livejournal.com]

"That's fine." His tone is reassuring.

Re: Stretches

[cantgetnorelief.livejournal.com]

"Cool." Anders grins at Duncan and proceeds to take Cally through a basic, but thorough warmup routine. "This isn't quite what I usually use before Pyramid practice, but it'll get everything stretched out that needs to be . . ."