fandomhigh | Yogalaties, Morning

Current Mood: bouncy
Current Location: Classroom
Current Music: Lay Lady Lay, Alexander and Emma Hayes

Entry tags:

yoga

Yogalaties, Morning

"Welcome, this is Yogalaties " said Orlin, sitting cross legged in a mat in the front of the room. "I am your instructor Orlin, you may have seen me around town."

"We will be covering in this workshop basic and advanced positions in both yoga and pilates to increase fitness and"a slight smile, "and expand your mind."

"Now if you will, intorduce yourselves and then we can begin."

[[ooc: sorry for the short on the first class *sigh* bad week. Rules and lesson plan will be posted up later this evening]]

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Who are you? No really?

"Hi, I'm Lana Lang."

"Nice to meet you miss Lang."

"I think I've seen you in Aereopagitica," Lana said with a smile.

"Yes of course," he said looking slightly embaressed, "You look different with out the desk. My apologies. I'll try to remember that desks are not part of a persons appearance."

"Hello Phoebe."

This was accompanied by a real smile.

Phoebe smiled back at him.

"And how are you doing? Well I hope?"

Better then he is hopefully.

"Nice to meet you Paige."

Paige smiled up at the new teacher, "thank you, you too."

"Why don't you choose a mat and we will begin momentarily?" he said, gesturing to the space where desks would be.

can you do a downward dog?

Luckily Lana is pretty coordinated and very flexible. Otherwise...

"Remember to breath in time to the music," Orlin said, deomstrating.

Lana nodded and added one more thing to the list of things she was trying to rememeber.

"Excellent, Now slowly lean and slide into the adder pose. Keep breathing rythmatically."

"Excellent Phoebe, now can you move from down ward dog to cobra then plank like so?"

Phoebe watched him and then nodded and followed his example.

"Like this?"

Laying on back, calves at a 90 degree angle to the floor, now sit up. And again.

Leg extensions? Lets combine that with downward dog hmm?

Just because. And all the cool kids do it.

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Introduction

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Yoga Pose # 1

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OOC