Yogalaties, Morning

[ascended-being.livejournal.com]

"Welcome, this is Yogalaties " said Orlin, sitting cross legged in a mat in the front of the room. "I am your instructor Orlin, you may have seen me around town."

"We will be covering in this workshop basic and advanced positions in both yoga and pilates to increase fitness and"a slight smile, "and expand your mind."

"Now if you will, intorduce yourselves and then we can begin."



[[ooc: sorry for the short on the first class *sigh* bad week. Rules and lesson plan will be posted up later this evening]]

Comments

Re: Yoga Pose #1

[ascended-being.livejournal.com]

"Excellent, Now slowly lean and slide into the adder pose. Keep breathing rythmatically."

Re: Yoga Pose #1

[lovelylana.livejournal.com]

Lana made the shift easily and smiled up at him.

Re: Yoga Pose #1

[ascended-being.livejournal.com]

"You are doing wonderful Lana." he praised.

Re: Yoga Pose #1

[lovelylana.livejournal.com]

Lana just smiled and continued on.