Gladiolus Amicitia (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
sword_chocobro) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2023-09-14 05:50 am
sword_chocobro) wrote in fandomhigh2023-09-14 05:50 am
Entry tags:
Phys Ed; Thursday, First Period [09/14].
Well. Gladio found out where all the five-pound weights had gone when he came in to get ready for class that morning, and the answer to that was, apparently, in another gym.
And, well, that gave him an idea to do a quick reworking of what they would be doing in class that day, too. Good thing he had reason to dip out of the apartment fairly early to get here to set things up, right? He was still going to be smirking about that probably the whole day, and was very much looking forward to serving up another nice round of "Dude, I told you so" later on before hitting the bar.
But today, it would be the students who would be hitting the bar. The weight bar! And Gladio was grinning once everyone was there and geared up and ready to go, but that grin was maybe slightly apologetic to Jon in particularassuming he was there as he clapped his hands to rally the troops and get started.
"Alright, guys," he said, "today we're focusing on the upper body, and specifically, weight lifting, because a bunch of weights that went missing from my other gym the other day wound up in here this morning, and I'm taking that as a sign from the multiverse that it wants you guys to pump some iron today. Now, I know guys like me probably make it look like it's pretty easy, but there's a lot to keep in mind when it comes to weight lifting, because it's incredibly easy to wind up with more injury than gains if you're not careful. So, today, we're going to go over a few different types of weight training, the various different types of weights, and, most importantly, some proper technique guidelines for what to do and what definitely not to do. So take a few minutes to get warmed up, and then we'll get right into it."
And, well, that gave him an idea to do a quick reworking of what they would be doing in class that day, too. Good thing he had reason to dip out of the apartment fairly early to get here to set things up, right? He was still going to be smirking about that probably the whole day, and was very much looking forward to serving up another nice round of "Dude, I told you so" later on before hitting the bar.
But today, it would be the students who would be hitting the bar. The weight bar! And Gladio was grinning once everyone was there and geared up and ready to go, but that grin was maybe slightly apologetic to Jon in particular
"Alright, guys," he said, "today we're focusing on the upper body, and specifically, weight lifting, because a bunch of weights that went missing from my other gym the other day wound up in here this morning, and I'm taking that as a sign from the multiverse that it wants you guys to pump some iron today. Now, I know guys like me probably make it look like it's pretty easy, but there's a lot to keep in mind when it comes to weight lifting, because it's incredibly easy to wind up with more injury than gains if you're not careful. So, today, we're going to go over a few different types of weight training, the various different types of weights, and, most importantly, some proper technique guidelines for what to do and what definitely not to do. So take a few minutes to get warmed up, and then we'll get right into it."
Re: Sign In - Phys Ed, 09/14.
Re: Sign In - Phys Ed, 09/14.
Re: Sign In - Phys Ed, 09/14.
Re: Sign In - Phys Ed, 09/14.