Detective Rosa Diaz (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
died8yearsago) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2023-06-22 04:16 am
died8yearsago) wrote in fandomhigh2023-06-22 04:16 am
Entry tags:
Yoga; Thursday, Second Period [06/22].
Rosa was, admittedly, always a bit disappointed to have her yoga classes come ot an end when the session was finished, if only because there was no guarantee she'd even get to do it again for the second half of the summer. Knowing her luck, despite her best efforts, the moose would stick her with ballet again or something.
And she liked this class. It was easy, it left her feeling relaxed and chill, which was usually the complete opposite of literally any other class she ever taught, and no one seemed to bother her too much with little things like 'oh, I think I broke something' or 'help, I tried this pose and now I think I'm stuck.'
Even if she was pretty sure Hendrickson came close a few times there.
"So to wrap up this session," Rosa said, "we're going to focus on learning another sequence to take with you so you can do this on your own at home. While the sun salutation, if you couldn't tell by the name, is sort of a start-your-day routine, this one we'll be going over it a good counterbalance in a good wind-down, end-of-the-day evening sequence. We'll go over the new asanas in it and how to put them all together and go through them a few times, and that'll also work as a cool down. And then that's pretty much it. So let's get warmed up and we'll get right into it."
And she liked this class. It was easy, it left her feeling relaxed and chill, which was usually the complete opposite of literally any other class she ever taught, and no one seemed to bother her too much with little things like 'oh, I think I broke something' or 'help, I tried this pose and now I think I'm stuck.'
Even if she was pretty sure Hendrickson came close a few times there.
"So to wrap up this session," Rosa said, "we're going to focus on learning another sequence to take with you so you can do this on your own at home. While the sun salutation, if you couldn't tell by the name, is sort of a start-your-day routine, this one we'll be going over it a good counterbalance in a good wind-down, end-of-the-day evening sequence. We'll go over the new asanas in it and how to put them all together and go through them a few times, and that'll also work as a cool down. And then that's pretty much it. So let's get warmed up and we'll get right into it."
Re: Class Activity: Evening Cool Down Sequence - Yoga, 06/22.
Re: Class Activity: Evening Cool Down Sequence - Yoga, 06/22.
"Think she'd notice if we actually did?"
Re: Class Activity: Evening Cool Down Sequence - Yoga, 06/22.
Re: Class Activity: Evening Cool Down Sequence - Yoga, 06/22.
Re: Class Activity: Evening Cool Down Sequence - Yoga, 06/22.