Yoga; Thursday, Second Period [06/15].

[died8yearsago]

"This week," Rosa said, once again ready to go for a nice, easy morning of beach yoga where all she pretty much had to do was explain a few things and then not talk to anyone while they figured it out for themselves, because that was where the real learning was, right?, "we're going to continue to expand our repertoire of poses by reviewing some from last week and introducing a couple more that put a emphasis on a deeper stretch. And if these intermediate poses we're touching on are still feeling a little advanced for you, just focus on refining some of the previous ones we've learned that you are more comfortable with. Then we'll just practice a bit of our breathing and meditation, with the usual warm up and cool down.

"Any questions?"

If there was, she apparently was ignoring them at this particular moment.

"No? Good. Let's start."

Comments

Talk to the Teacher - Yoga, 06/15.

[died8yearsago]

Thus spoiling a probably otherwise very pleasant class session.