fandomhigh | Yoga; Thursday, Second Period [06/08].

""So, the last couple of weeks," Rosa started, rolling her shoulders a little, as well as her head, to sort of get herself in the yoga mindset once it was time to get class going; she shook out her limbs a little, "I've tossed around the term 'eight limbs of yoga', which refers to a lot of the conceptual stuff, and we've covered two of them: pranayama and pratyahara. But since none of us are about to reach samadhi in a seven-week summer course, we're going to be spending the rest of our classes focusing on asana, which are the various physical postures. Your poses and moves, that kind of thing.

"We've got a wide range of abilities in this class," she noted, "so I'm sure some of you will struggle with these while some of you could do them in your sleep. The former, I want you to just focus on understanding the poses and how they work and just doing them. The latter, work on refining the poses and just focus on your pranayama and pratyahara. We'll start, as always, with our sun salutations, and then we'll get into some new poses to start working into your practices."

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"We've been at it for a while," Gladio allowed, "and you had to be pretty quick, if you wanted to outrun daemons and behemoths. But don't feel too bad. Pretty sure the only reason Prompto can push himself to keep pace is just because he knows if the faster he it, the faster he'll be done."

"I can only imagine," Nell said. "Guess I'd get faster then, too, running for my life and all."

But she couldn't help but smile at the idea of Prompto running fast just to get done sooner. "I s'pose it works, whatever your reason is."

Yoga; Thursday, Second Period [06/08].

Re: Warm Up - Yoga, 06/08.

Re: Warm Up - Yoga, 06/08.