Gladiolus Amicitia (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
sword_chocobro) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2023-01-13 05:46 am
sword_chocobro) wrote in fandomhigh2023-01-13 05:46 am
Entry tags:
Phys Ed; Friday, Third Period [01/13].
Hopefully, everyone came into the gym that day dressed and ready for gym class, because Gladio planned to launch right into it.
"Today," he said, "now that we've got a little more time and the whole class period without me having to rush off somewhere else, we're going to cover some basics. First off, and most importantly, is stretching. You should always take the time to stretch, even if only a little bit, before doing any physical activity, and it's also a good idea to stretch afterwards, too. A little warm-up, and then a cool-down, to keep your muscles in the best shape without straining them too much. Then, after we stretch, we're just going to do a few basic exercises, so I can get a good idea on where you guys are at and what we can be working on. Most classes probably aren't going to be this intensive. Some classes will be. But after today, you'll also know some basic exercises that you can do practically anywhere in your own free time, as well, to keep it up through the week. We're going to cover," his hand went out to tick off the exercises by lifting a finger as he listed them, "jumping jacks, push ups, sit up, chin ups, lunges, sprints, and a rope climb. It might sound like a lot....and it probably will be...but it's just a little of each, so hopefully, it won't be too bad.
"Besides," he cracked a grin, "you'll have the whole week to recover, right? Anyway." He clapped his hands together. "Let's get started."
"Today," he said, "now that we've got a little more time and the whole class period without me having to rush off somewhere else, we're going to cover some basics. First off, and most importantly, is stretching. You should always take the time to stretch, even if only a little bit, before doing any physical activity, and it's also a good idea to stretch afterwards, too. A little warm-up, and then a cool-down, to keep your muscles in the best shape without straining them too much. Then, after we stretch, we're just going to do a few basic exercises, so I can get a good idea on where you guys are at and what we can be working on. Most classes probably aren't going to be this intensive. Some classes will be. But after today, you'll also know some basic exercises that you can do practically anywhere in your own free time, as well, to keep it up through the week. We're going to cover," his hand went out to tick off the exercises by lifting a finger as he listed them, "jumping jacks, push ups, sit up, chin ups, lunges, sprints, and a rope climb. It might sound like a lot....and it probably will be...but it's just a little of each, so hopefully, it won't be too bad.
"Besides," he cracked a grin, "you'll have the whole week to recover, right? Anyway." He clapped his hands together. "Let's get started."
Sign In - Phys Ed, 01/13.
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