General Physical Conditioning

[mrdmacleod.livejournal.com]

Mats are everywhere.

"Today, we work on flexibility. Basic gymnastics. Two rules: Stretch out first; if it hurts, stop."

Comments

Re: Class and After

[anole-x.livejournal.com]

Victor did the usual stretches and flips and other gymnastics that he'd been practicing for a couple years. He managed to finally do his front splits, and almost did a double backflip, but ended up landing on his back.