General Physical Conditioning

[mrdmacleod.livejournal.com]

Mats are everywhere.

"Today, we work on flexibility. Basic gymnastics. Two rules: Stretch out first; if it hurts, stop."

Comments

Re: Class and After

[cantgetnorelief.livejournal.com]

Anders does a more meticulous version of his stretch routine than usual, then goes through some of the basic gymnastic stuff, though he looks a little bit out of his element.