arboreal_priestess: Yvonne Strahovski as Verity Alice Price (zValerie: Leave Room 4 Jesus)
arboreal_priestess ([personal profile] arboreal_priestess) wrote in [community profile] fandomhigh2019-01-16 03:36 am
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Intro to Dance, Wednesday Period 1

"Today we're actually going to learn a dance," Verity announced. "You've learned the basics of rhythm, you've learned to move parts of your body in isolation, now time to learn actual steps. And today, we're learning one of the easiest dances to begin with, the Foxtrot."

Made up of four steps in its most basic form, Verity was confident that she could have everyone dancing to it by the end of the day. "For this class, you'll be splitting up into partners, taking turns leading and following. Usually that's broken down by gender lines, but there's no reason not to learn both parts. They're the same step, just performed backwards."

And often in heels, but Verity wasn't going to make them all try dancing in heels yet. First she'd need to see them successfully walk in heels.

"The Foxtrot has a rhythm of slow-slow-quick-quick," she explained. "Which means that the first two steps each take about a beat, and the last two make up a half beat each. If you're leading, you start with your left foot and take a step forward, and then do the same with your right foot. Then you step to the left and bring your feet together. Followers, you do this in reverse. Start right, take a step back, then another step back with your left, a step to the right, and end with feet together." She demonstrated this for them several times, both backwards and forwards. "Okay, so we're going to practice the steps for a few minutes, both leading and following, and then you're going to pair up and practice dancing together. One person lead, the other follow, and then when you feel pretty confident, swap."