Multi Disciplinary Self Defense

[mrdmacleod.livejournal.com]

MacLeod waits at the gym.

"Okay, stretch out and warm up first. Raise your hand if you want to learn something new for your routine, or if you're having trouble with any part of it."

He lets everyone get warmed up and then gets out a wooden chest holding staves of various lengths and weights. "Okay. Try some of these out. Basic strikes." He demonstrates a simple strike. "Just test the weight and balance. See what works best for you. Everyone's different."

He lets the students figure out their preferences, going around correcting as needed. When that part is finished, he's back to the front with his own staff. "Mirror." He demonstrates and calls off drills for the rest of the class period before cool down.

"Okay, next time we'll try pairing off. If you want, you're welcome to stay after and practice."

Comments

Warm up

[mrdmacleod.livejournal.com]

"If you need help, raise your hand."

Re: Warm up

[forlornslayer.livejournal.com]

Buffy starts doing her usual routine of warm-ups.

Re: Warm up

[cameronmitchell.livejournal.com]

Cameron does his usual warm up excercises.

Re: Warm up

[notstakedyet.livejournal.com]

Angel went through a few rounds of Tai Chi. He looked as though he could really use a good reason to settle his thoughts.

Re: Warm up

[conathon.livejournal.com]

Sawyer does the usual warm ups.