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fandomhigh2006-01-23 11:34 pm
mrdmacleod.livejournal.com) wrote in fandomhigh2006-01-23 11:34 pm
Entry tags:
Multi Disciplinary Self Defense
MacLeod waits at the gym.
"Okay, stretch out and warm up first. Raise your hand if you want to learn something new for your routine, or if you're having trouble with any part of it."
He lets everyone get warmed up and then gets out a wooden chest holding staves of various lengths and weights. "Okay. Try some of these out. Basic strikes." He demonstrates a simple strike. "Just test the weight and balance. See what works best for you. Everyone's different."
He lets the students figure out their preferences, going around correcting as needed. When that part is finished, he's back to the front with his own staff. "Mirror." He demonstrates and calls off drills for the rest of the class period before cool down.
"Okay, next time we'll try pairing off. If you want, you're welcome to stay after and practice."
"Okay, stretch out and warm up first. Raise your hand if you want to learn something new for your routine, or if you're having trouble with any part of it."
He lets everyone get warmed up and then gets out a wooden chest holding staves of various lengths and weights. "Okay. Try some of these out. Basic strikes." He demonstrates a simple strike. "Just test the weight and balance. See what works best for you. Everyone's different."
He lets the students figure out their preferences, going around correcting as needed. When that part is finished, he's back to the front with his own staff. "Mirror." He demonstrates and calls off drills for the rest of the class period before cool down.
"Okay, next time we'll try pairing off. If you want, you're welcome to stay after and practice."