Healthy Diet and Living; Wednesday, Period One [ 06/10 ].

[justice-beat.livejournal.com]

Hopefully, all the students had gotten the handwavey message from Daisy requesting that the class meet in the gym this morning, in exercise clothes, and that they show up awake and breakfasted and ready for a day they could probably guess was coming based on that information, and that she was sure they were all looking forward to.

"Good morning!" she greeted them. "Today we're covering just a little bit of that 'living' part in the class's title, because you can eat as healthy as you want, but if you really want it to be effective, you have to pair it up with exercise." She started to send around some handouts. "Now, every body is different so not everyone's going to have the same effective workout as every one else, but today we'll just touch on some basic ones and then you can try to figure out one fit for you for next week!"

"Alright, then, get some water, you'll want to keep those electrolytes replenished, and let's start with some stretches. You can tell me about how your dinners went while we do that."

[[ OCD is on the way is the eye of the tiger, the cream of the fight; it's risin' up to the challenge of our rivals! Class Roster and Syllabus ]]

Comments

Kickboxing -- 06/10.

[justice-beat.livejournal.com]

Not wanting any stone of a potential workout routine to go unturned, Daisy also took a moment to teach some kickboxing moves (http://www.expertvillage.com/video-series/168_beginning-kickboxing.htm) just to use this icon.

Re: Kickboxing -- 06/10.

[fratboybitch.livejournal.com]

Freaking hell, this was one of those torturous workouts that Alex saw on television and laughed about. Now that he was going through one, he regretted laughing.

Wait, no he didn't. He just wished it wasn't him doing the kickboxing now.

Re: Kickboxing -- 06/10.

[flashesforinfo.livejournal.com]

Yeah, it'd been a little too long since she'd last done an actual workout, so her kicks might not have been as high or as hard as they could have been.

She was never really going to be a fighter. But this was fun, in it's way.

Re: Kickboxing -- 06/10.

[gudspellr-claud.livejournal.com]

Claudia stared. Yeah. There was no way she was that coordinated.