More Yoga; Thursday, Second Period [08/10].

[died8yearsago]

Rosa had debated just....not bothering with class again this week, what with everything going on, but, if anything, she felt like she could use a little bit of balancing at the moment, so the class, it would seem, must go on.

"Right," she said, to whoever might even bother showing up; maybe it was just a few squirrels! Who even knew? "So, we missed last week," no, there would be no explanation or reasons why, "which means we've got two chakras to cover today, the throat chakra, also known as the Vishuddha chakra, and the third-eye chakra, or Anja chakra."

And, as she had in other weeks, she broke down some of the details of each chakra, what they focus on, colors and elements related to them, and a variety of poses that are meant to really tap into the chakras at hand.

Even if it did end up just being her and some squirrels.

Those squirrels, at least, would be very limber.

Comments

Sign In - More Yoga, 08/10.

[died8yearsago]

Two in one!

Warm Up - More Yoga, 08/10.

[died8yearsago]

Sun salutations? Sun salutations!

Or whatever variation of a warm-up you feel like doing, although Rosa would be a little disappointed if she didn't get to see at least a few squirrels in Warrior positions.

Class Activity: Throat and Third-Eye Chakras - More Yoga, 08/10.

[died8yearsago]

There's a good amount of poses to choose to work on between both the throat and third eye chakra, so Rosa will go over a few of them and then let everyone try them out or help (mostly) if assistance is needed.

Cool Down - More Yoga, 08/10.

[died8yearsago]

Because the cool down is important, after all.

Talk to the Teacher - More Yoga, 08/10.

[died8yearsago]

Yes, she'd handwavily been looking into things. No, she still didn't have any new information beyond 'yeah, it's probably the woods,' which, you know...it wasn't a big island, so....

OOC - More Yoga, 08/10.

[died8yearsago]

My brain, re: me trying to encourage it to be productive this week: