Detective Rosa Diaz (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
died8yearsago) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2023-07-06 05:28 am
died8yearsago) wrote in fandomhigh2023-07-06 05:28 am
Entry tags:
More Yoga; Thursday, Second Period [07/06].
There seemed to be a possibility of rain in the forecast that day, so, just to be cautious, yoga was being held inside that day, which Rosa didn't love (much harder to escape), but she didn't feel like getting rained on that day, either. Sometimes she didn't mind, but she definitely didn't want to deal with it on the first class.
"Right," she started, "so. This is More Yoga, having had other Yoga before is not a prerequisite, but it'll sure help. We're going to be focusing on chakras this time around, too, instead of just a general overview, not because I really believe in any of that crap, but there are seven weeks and seven chakras, so it kind of felt like a gimme.
"Basically, chakras refer to various spots in your body where energy is said to radiate from, and yoga's supposed to help focus these chakras and keep them balanced, so that you're balances, and it's all just sort of spiritual mindfulness crap. We're going to start with the Muladhara chakra, or root chakra today, the first of the seven, which is said to be located around your coccyx or tailbone, associated with the color red, and it's supposed to support good health for your body, your connection to the Earth, and overall stability in the physical world."
And if it sounded like Rosa was a little bored and disbelieving of these sorts of things, well...
"So we'll learn a few poses good for the root chakra, and one of the things good for the root chakra is also the sun salutation, which is also good, because that's how we'll be starting and finishing most sessions. Those of you who already know it, you know what to do, but if you don't, just follow along with me on the warm up, and you can work on improving it as we go on."
"Right," she started, "so. This is More Yoga, having had other Yoga before is not a prerequisite, but it'll sure help. We're going to be focusing on chakras this time around, too, instead of just a general overview, not because I really believe in any of that crap, but there are seven weeks and seven chakras, so it kind of felt like a gimme.
"Basically, chakras refer to various spots in your body where energy is said to radiate from, and yoga's supposed to help focus these chakras and keep them balanced, so that you're balances, and it's all just sort of spiritual mindfulness crap. We're going to start with the Muladhara chakra, or root chakra today, the first of the seven, which is said to be located around your coccyx or tailbone, associated with the color red, and it's supposed to support good health for your body, your connection to the Earth, and overall stability in the physical world."
And if it sounded like Rosa was a little bored and disbelieving of these sorts of things, well...
"So we'll learn a few poses good for the root chakra, and one of the things good for the root chakra is also the sun salutation, which is also good, because that's how we'll be starting and finishing most sessions. Those of you who already know it, you know what to do, but if you don't, just follow along with me on the warm up, and you can work on improving it as we go on."
Sign In - More Yoga, 07/06.
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