Detective Rosa Diaz (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
died8yearsago) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2023-05-18 04:59 am
died8yearsago) wrote in fandomhigh2023-05-18 04:59 am
Entry tags:
Yoga; Thursday, Second Period [05/18].
Well, it appeared to be another pretty good day for beach yoga, so they were back at it again that week, where Rosa was already there in the same spot from last time, sitting with her legs folded in front of her and focusing on the rain on the rooftop to help her channel out some of her more murderous tendencies before it was time to start. It was surprisingly effective, even if she did sort of sneer a little when she opened her eyes to see that people actually still came presumably to her class.
"Right," she said, sighing a little and unfolding her legs and rising with an easy, almost fluid grace, and just went right into it. "So last week, we went over some of the basic poses you'll find in yoga. This week, we're going to talk about sequences. Sequences are basically taking individual poses and stringing them together, hopefully in ways that transition smoothly and enhance the effectiveness of those poses. You can always put together your own sequences to fit your needs, but there are some pretty standard and typical ones, too. The most well known of these is probably the sun salutation, which consists of twelve asanas that flow into each other in sequence. Keep in mind, there are a few variations of this particular sequence, too, so if you're more familiar with another one....okay, whatever, stick with that...but this is the one we'll be learning today. You can take it or leave it."
And, with that, Rosa began a step-by-step break-down of the Sun Salutation and was just going to assume everyone was following along. They were all adults. They didn't need her to hold their hands.
And if they did, boy, were they ever in the wrong class.
"Right," she said, sighing a little and unfolding her legs and rising with an easy, almost fluid grace, and just went right into it. "So last week, we went over some of the basic poses you'll find in yoga. This week, we're going to talk about sequences. Sequences are basically taking individual poses and stringing them together, hopefully in ways that transition smoothly and enhance the effectiveness of those poses. You can always put together your own sequences to fit your needs, but there are some pretty standard and typical ones, too. The most well known of these is probably the sun salutation, which consists of twelve asanas that flow into each other in sequence. Keep in mind, there are a few variations of this particular sequence, too, so if you're more familiar with another one....okay, whatever, stick with that...but this is the one we'll be learning today. You can take it or leave it."
And, with that, Rosa began a step-by-step break-down of the Sun Salutation and was just going to assume everyone was following along. They were all adults. They didn't need her to hold their hands.
And if they did, boy, were they ever in the wrong class.
Re: Class Activity: Sun Salutation - Yoga, 05/18.
Re: Class Activity: Sun Salutation - Yoga, 05/18.
"When would you like to do this then?" Nell said as she slid into the next move.