stickitupmyjinx (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
stickitupmyjinx) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2017-05-18 05:09 am
stickitupmyjinx) wrote in fandomhigh2017-05-18 05:09 am
Entry tags:
Pole Dancing For Fitness
"Okay, ladies," Vanessa said cheerfully, "who's ready to do some crunches? Not me, usually, that's for sure, but that's what we're doing today! Using your pole. That's right, these are pull-up crunches." Fear them.
Vanessa ran them through how to safely do the move (as detailed in this video in which women are wearing sports bras, use your SFW judgment) as well as an easier variation if they weren't quite there yet. "Now, this works all sorts of muscles. Guys might not find it that attractive because, let's face it, they could never, but who cares about them anyway. Try alternating five reps of crunches--or less, if that's what you can do--with walking around the pole properly and doing a dip," which she also demonstratedin the video, "or a fireman spin like we learned last week. Are there any questions? Does anyone need a spotter?"
Vanessa ran them through how to safely do the move (as detailed in this video in which women are wearing sports bras, use your SFW judgment) as well as an easier variation if they weren't quite there yet. "Now, this works all sorts of muscles. Guys might not find it that attractive because, let's face it, they could never, but who cares about them anyway. Try alternating five reps of crunches--or less, if that's what you can do--with walking around the pole properly and doing a dip," which she also demonstrated
Re: During the Lecture
She was really wishing she'd done more exercise in her free time right now.