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fandomhigh2014-01-13 10:38 am
psychoticbiotic.livejournal.com) wrote in fandomhigh2014-01-13 10:38 am
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It's All Fun & Games, Monday, Period 2
The gym had an assortment of trampolines in it today: An individually-sized one for each student, and then a larger one behind them, on which Jack stood (bounced) in place as class began.
"Hey," she said, a jump on each word. "Today we're working on trampolines. A basic trampoline workout has three moves -- bounces, prances, and squats." She demonstrated each of them. "It feels fun until it kills your core muscles. But stick with it until you get comfortable with the way the trampoline moves under your feet, and you can start doing things like this."
And there she executed a perfect front flip, followed by a backflip.
"Those aren't as hard as they look, and I'm here to spot you," she said, then launched into the technical explanation of how to do the flips -- still bouncing the whole time."So, we're warming up with the basic workout in the first half of class, and then you can try out the tricks. Two of you can get on the big trampoline at a time if you try not to bang into each other. Got it?"
"Hey," she said, a jump on each word. "Today we're working on trampolines. A basic trampoline workout has three moves -- bounces, prances, and squats." She demonstrated each of them. "It feels fun until it kills your core muscles. But stick with it until you get comfortable with the way the trampoline moves under your feet, and you can start doing things like this."
And there she executed a perfect front flip, followed by a backflip.
"Those aren't as hard as they look, and I'm here to spot you," she said, then launched into the technical explanation of how to do the flips -- still bouncing the whole time."So, we're warming up with the basic workout in the first half of class, and then you can try out the tricks. Two of you can get on the big trampoline at a time if you try not to bang into each other. Got it?"
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(Zee)
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Listen to the Lecture [1/13]
Trampoline work [1/13]
Re: Trampoline work [1/13]
Her core and thighs would hate her later but for now, all was right in the world of Zeela!
OOC [1/13]