fandomhigh | Introduction to Meditation | Tuesday

Entry tags:

meditation

Introduction to Meditation | Tuesday | Period 1

The classroom had the usual cushions and things. No Bruce, though, but Natalie was sitting on a cushion of her own more or less at the front of the room. A vague position of authority. Wasn't really a class that needed more. "Dr. Banner isn't here today," she started with the obvious once it seemed everyone had shown up. "So, things are even more freeform than usual. Dr. Banner has covered several types of meditation in this workshop, and today, you can choose whichever method calls to you, or a combination of whatever aspects you prefer. Or you can just take a nap. The only rule is that you do whatever it is you want to do quietly, without disturbing others."

That was simple enough, right?

"As usual, if you need to get extra energy out of your system, you can go run a quick lap down the hallway or something, before we begin."