General Physical Conditioning

[mrdmacleod.livejournal.com]

Duncan is lazily making baskets while he waits for his students.

"Since we had frisbee last time, I thought we'd try the other today."

Comments

Re: Class

[cantgetnorelief.livejournal.com]

Anders gets out a basketball and starts bouncing it slowly, getting used to the size and texture again, as he does his warmups. Once he's gotten the feel of the ball, he starts going through some basic Pyramid footwork drills while dribbling -- the three-steps rule is pretty much the same, but it's the dribbling he has to get used to. After that, he goes on to taking practice shots, which is again very different from what he's used to.