Asking Arden to walk into the sea go into the ocean was not hard. She walked out until her nose was just above the water and gave herself over to the sensations. She wasn't great at meditating, but she was certainly trying to make the breathing happen.
Re: Water Meditation - SDS:MG 02
walk into the seago into the ocean was not hard. She walked out until her nose was just above the water and gave herself over to the sensations. She wasn't great at meditating, but she was certainly trying to make the breathing happen.