Detective Rosa Diaz (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
died8yearsago) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2022-06-16 03:56 am
died8yearsago) wrote in fandomhigh2022-06-16 03:56 am
Entry tags:
Yoga; Thursday, Third Period [06/16].
"So, the last few weeks," Rosa started, rolling her shoulders a little, as well as her head, to sort of get herself in the yoga mindset once it was time to get started, "we've been going over some of the limbs of yoga, the conceptual stuff, but since none of us are about to reach samadhi in a seven-week summer course, we're going to go back to focus on some poses today and see how some of you do with some more intermediate poses.
"We've got a wide range of abilities in this class," she noted, "so I'm sure some of you will struggle with these while some of you could do them in your sleep. The former, I want you to just focus on understanding the poses and how they work and just doing them. The latter, work on refining the poses and just focus on your pranayama and pratyahara. We'll start, as always, with our sun salutations, and then we'll get into the new poses to work on."
"We've got a wide range of abilities in this class," she noted, "so I'm sure some of you will struggle with these while some of you could do them in your sleep. The former, I want you to just focus on understanding the poses and how they work and just doing them. The latter, work on refining the poses and just focus on your pranayama and pratyahara. We'll start, as always, with our sun salutations, and then we'll get into the new poses to work on."