http://brainfreediet.livejournal.com/ (![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png)
brainfreediet.livejournal.com) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomhigh2014-07-18 08:17 am
brainfreediet.livejournal.com) wrote in fandomhigh2014-07-18 08:17 am
Entry tags:
Sports, Friday, Period 1
Class was back in the park today, and there was a large section of grass marked off with cones.
"I hope you're feeling good this morning, because you're going to be doing something a lot of people hated back when I was in gym class... You're going to run a mile today," Flash said. "We're going to be doing a couple sessions with track and field events, so why not go for a big one right off the bat?"
"For the record, the world records in the mile run are 3:43.13 for men and 4:12.56 for women. If anyone here has special powers, I'm sure you could break those marks. But this isn't really a regulation track, so it wouldn't set a record if you did, unfortunately."
"Before you get started, remember that the mile run is about endurance as much as it is about speed. Don't kill yourself sprinting at the start. Find a good pace and try to maintain it. And, obviously, you'll need to stretch out first to make sure you don't pull anything and have a terrible weekend because of it."
"I hope you're feeling good this morning, because you're going to be doing something a lot of people hated back when I was in gym class... You're going to run a mile today," Flash said. "We're going to be doing a couple sessions with track and field events, so why not go for a big one right off the bat?"
"For the record, the world records in the mile run are 3:43.13 for men and 4:12.56 for women. If anyone here has special powers, I'm sure you could break those marks. But this isn't really a regulation track, so it wouldn't set a record if you did, unfortunately."
"Before you get started, remember that the mile run is about endurance as much as it is about speed. Don't kill yourself sprinting at the start. Find a good pace and try to maintain it. And, obviously, you'll need to stretch out first to make sure you don't pull anything and have a terrible weekend because of it."